Sarah McAdams – Accepting New Clients
Sarah McAdams LGPC (She/Her/Hers)
LGPC | Adolescents & Adults
Insurance: Cigna, BCBS, Johns Hopkins EHP, and Aetna
Location: In-person (Catonsville Office) and Virtual
Hi, I’m Sarah (she/her)
Do you ever find yourself running on empty, trying to be everything for everyone, while quietly carrying a heavy weight of worry in your own chest? Maybe you’re the ultimate planner, the reliable one, the person who holds it all together for those around you, even when you feel like you're secretly unraveling under the pressure. If that sounds familiar, I want you to take a deep breath. You don't have to carry it all alone anymore.
I’ve always naturally found myself in the role of a helper, and becoming a therapist was a natural extension of who I am. I truly love building meaningful relationships and partnering with people to help them reach their full potential. Whether that means finding deeper meaning, achieving personal goals, healing relational wounds, or simply having a safe, non-judgmental space to figure things out. I’m here to walk alongside you. I bring a warm, grounded, and dependable energy to my sessions, along with a touch of humor, because sometimes being able to laugh together is just as healing as the heavy work.
My empathy is deeply rooted in both my professional training and my lived experience. Having supported loved ones through active addiction, recovery, and toxic relationship dynamics, I understand how complex and heavy these situations can be. I bring a loyal and insightful presence to the therapy room, along with a deep respect for your personal journey. (And to ensure I’m always offering you the best, most centered version of myself, I maintain my own therapy practice, too!)
My approach is centered around you, which means I view our therapeutic relationship as the true foundation for your growth. I frequently integrate Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and mindfulness into our work. I also believe in caring for the whole person. We don't exist in a vacuum, so I consider your entire context; including your sleep, nutrition, spiritual beliefs, and physical movement, when helping you build a life that feels balanced and whole.
Areas of Specialization
I work primarily with adults across the lifespan (18+) as well as teens (14+), focusing on individual therapy while remaining open to supporting couples and families. My core areas of focus include:
Anxiety and Overwhelm
Depression and Low Mood
Life Transitions & Navigating Big Changes
Mild Substance Use & Recovery Support
Relational Wounds & Healing
Beyond the Therapy Room
When I’m not in the office, you’ll usually find me in the kitchen. I actually went to culinary school and love cooking for people! I also enjoy staying active outdoors through hiking and kayaking. When it’s time to unwind, I’m probably buried in a good mystery or historical fiction book, or testing my brain with puzzles, mystery boxes, and escape rooms.
If you are looking for a dependable, insightful partner in your healing process, I would be honored to connect with you.