Is Comparison and Social Media Stealing Your Joy? "The only person you should try to be better than is the person you were yesterday." - Unknown In today's world of curated social media feeds, it's all too easy to get caught in the relentless cycle...
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Intrusive Thoughts: Your Brain’s Quirky Sidekick, Not Your Enemy Have you ever found yourself having a completely bizarre or disturbing thought, seemingly out of the blue? Maybe you're in a quiet room and suddenly worry you might start screaming, or you're driving and fear hitting...