Shawn Rill – Accepting New Clients
Meet Shawn (He/Him)
Insurance: Cigna, BCBS, and Aetna – Available Virtually
My Philosophy & Approach
As a therapist, I’m driven by a simple mission: to help you understand yourself better and gain control over the challenges you face. I specialize in working with anxiety, men’s issues and ADHD, guiding you to navigate stress, career pressures, and relationships with greater clarity and purpose.
I believe in an active, direct, and collaborative approach. My goal is not just to help you feel better, but to equip you with the tools to get better for the long term. This means we’ll create a safe but challenging space for honest conversations—because true growth happens when you step outside your comfort zone.
How I Work: A Practical & Action-Oriented Style
I primarily use Rational Emotive Behavior Therapy (REBT), an evidence-based form of cognitive-behavioral therapy that’s perfect for those who want a practical, no-nonsense approach. REBT focuses on how your thoughts directly impact your emotions and actions. We’ll work together to:
Identify self-defeating beliefs that are holding you back.
Challenge irrational thoughts and replace them with a more rational perspective.
Develop healthier coping mechanisms through real-world “behavior practice” so you can build new habits that stick.
This model is a great fit for the common struggles associated with ADHD, such as managing procrastination, improving focus, and building better self-regulation skills. I also draw on principles from Stoic philosophy, which teaches us to focus on what we can control and build resilience in the face of life’s inevitable challenges.
I may also incorporate other effective methods like Dialectical Behavior Therapy (DBT) and psychodynamic approaches to ensure our work is comprehensive and tailored to you.
Who I Work With
I specialize in helping adults (20+) navigate issues such as:
ADHD: Developing strategies for focus, organization, and emotional regulation
- Self-Worth & Self-Esteem: Overcoming impostor syndrome, perfectionism, and self-criticism.
Men’s Issues: Exploring societal expectations, emotional expression, and relationship dynamics in a supportive environment.
Stress Management: Handling the pressures of early career and college life.
- Anxiety: Learning to manage anxious thoughts, feelings, and behaviors.
If you’re ready to tackle these challenges head-on and build a more resilient, fulfilling life, I’m here to support you. Let’s work together to create lasting change.
Contact me today to schedule a free consultation.
License #30523