Shawn Rill

Meet Shawn (He/Him)

Insurance: Cigna, BCBS, and Aetna

Available Virtually 

Driven by a lifelong fascination with human behavior and a desire to make a tangible difference, I became a therapist to guide individuals towards a deeper understanding of themselves and their place in the world. My approach uniquely blends the practicality of evidence-based behavioral therapy with the ancient wisdom of Stoic philosophy. This powerful combination empowers clients to cultivate resilience, self-awareness, and lasting positive change.

As a curious and insightful mediator, I create a collaborative and supportive space where we can explore your challenges and identify the changes you desire. I specialize in helping adults navigate a range of concerns, including ADHD, men’s issues, stress management, relationship difficulties, and the unique pressures of college life.

My solution-focused approach is active and engaging. I utilize cognitive-behavioral therapies, dialectical behavior therapy, mindfulness, hypnosis, neuro-linguistic programming (NLP), and emotional freedom techniques (EFT). We’ll work together to understand the patterns in your thoughts, emotions, and behaviors, developing practical strategies to replace unhelpful habits with those that serve you better. Drawing upon behavior principles, we’ll cultivate skills in emotional regulation, mindfulness, and acceptance, building a foundation for greater inner peace and resilience in the face of life’s challenges.

If you’re ready to embrace change, gain a deeper understanding of yourself, and create a more fulfilling life, I’m here to support you on that journey. I am currently offering individual therapy for adults, with a focus on young to middle adulthood. Contact me today!