Ali Lyons – Accepting New Clients

Meet Ali (She/Her)

Psychotherapist LCSW-C – Maryland 

Insurance: Cigna, UHC, Aetna, BCBS, Kaiser, and Johns Hopkins

Ali Lyons – Ali offers therapy virtual therapy to help with anxiety, panic attacks, perfectionism, self-love, and enjoys working with young adults. Accepting. Book an appointment now!

Do things feel overwhelming or uncertain?

Life is difficult. At times it can feel like we’ll never break free of the pain. Anxiety and worry do not have to rule your life. It’s time to start living the life you deserve, one of self-compassion and courage. It is my passion to help clients challenge the beliefs that influence the view of ourselves, our world, and the people around us. I truly value being able to connect with you over the things that make us feel vulnerable, imperfect, and human. Together we will collaborate to radically accept, grow from, and manage these painful experiences while continuing to build a life worth living.

THERAPY MODALITY

I use an integrative approach to therapy, pulling from evidence-based interventions, including Cognitive Behavioral Therapy, solution focused therapy, & Trauma-Focused CBT to create individualized treatment plans that address each patient’s concerns and ultimately reduce emotional suffering. Contact me today to see if we can be a good fit for one another.

AREAS OF FOCUS

– Generalized anxiety
– Panic attacks
– Perfectionism
– Self-Love
– LGBTQIA+ affirming provider
– Life transitions
– Effective communication
– Boundaries & autonomy within a relationship
– Trauma
– Attachment styles
– Love languages

And when I’m not in the therapy room…

I love the outdoors, the beach, boats, skiing, yoga, singing, my cat, chocolate, and travel.

Client Testimonial

“Ali showed up for me in just the ways I needed during the years I worked with her. While some of my past therapists spoke either too much (asserting their own agenda/perspective) or not enough (listening too passively), Ali effortlessly balanced actively listening to me with also gently guiding our sessions. She suggested helpful ways to reframe my experience. She led me through in-session therapeutic exercises such as internal family systems therapy/parts work. And she suggested practical tactics to tweak my work style or lifestyle in ways that would better meet my needs. Ali helped me heal, stabilize, self-regulate, and live better.”

–35 year-old man, Baltimore City, MD

Credentials: MSW, LCSW-C

License Number: 22787