Ashley Chookazian
Ashley Chookazian | Specialist in Grief, Relationship Attachment, & Young Adult Anxiety
LCSW-C – Maryland
Insurance: Cigna, UHC, Aetna, BCBS, Kaiser, and Johns Hopkins
Location: In-person and Virtual
Expertise in Grief & Oncology Support
I am a specialist in helping individuals navigate the profound life-shift of living with cancer, chronic illness, and the complex landscape of medical trauma which can cause grief and other complexities of emotions. Whether you are personally navigating a diagnosis or grieving the loss of a loved one, these experiences can feel like they’ve stolen your ability to stay present. With an extensive background in oncology and end-of-life care, I help you move through these heavy seasons—not just to “cope,” but to rediscover a sense of inner peace and joyful anticipation for the future.
Advanced Relational & Attachment-Based Therapy
I utilize Emotionally Focused Therapy (EFT) and Attachment Theory. I believe that our relationships are the foundation of our well-being. I help individuals and couples identify the emotional patterns that keep them stuck, moving them toward a deeper sense of security and connection. My approach is both relational and skills-based, integrating:
Somatic Awareness: To help you listen to your body’s signals and regulate your nervous system.
DBT & Mindfulness: To provide concrete tools for communication, distress tolerance, and self-compassion.
Specialist for Young Adults & High-Functioning Anxiety
I specialize in supporting Young Adults, College Students, and Early Career Professionals navigating the “paralyzing” pressure of establishing autonomy. This critical stage of life often brings an overwhelming mental load—the pressure to plan the perfect future, find the right relationships, and establish a career. If you feel lost or stuck while everyone around you seems to be thriving, I am here to help you cultivate the self-esteem and resilience needed to find your own path and silence the weight of anxiety.
Expertise in Caregiver Fatigue & Burnout Recovery
I provide specialized care for Caregivers—those caring for parents, children, or multiple family members—who are experiencing the emotional exhaustion of burnout. Caregiving can leave you feeling removed from your loved ones and your own life, often accompanied by deep-seated guilt. I help you navigate these complex emotions, preventing further burnout and improving communication, so you can find yourself again with a renewed sense of excitement for living.
A Holistic & Affirming Philosophy
I work from a comprehensive, holistic view of the human experience. While you are in the driver’s seat of your therapy, I act as your navigator, considering your values and lived experiences at every turn. I am a dedicated LGBTQIA+ affirming provider committed to helping all clients find their infinite potential.
Primary Specializations
Medical Trauma & Oncology Support (Living with Cancer)
Relational Health & Attachment (EFT Approach)
Young Adult Transitions & Identity Exploration
Caregiver Burnout & Compassion Fatigue
Grief, Loss, & Life Transitions
Women’s Issues & Self-Esteem Development
- License: Maryland / 25808