As we step into 2026, the conversation around mental health in Maryland is shifting. We are moving away from "fixing what’s broken" and toward proactive wellness. At Stride Forward Counseling , we’ve noticed that our clients in Catonsville and Columbia are looking for more than...
When Summer Storms Mirror Life's Squalls: Anchoring to Your Habits July. The heart of summer. We often picture long, sunny days, lazy afternoons, and carefree moments. But July in many places also brings something else: the sudden, dramatic summer storm. One moment, the sky is...
Ditch the Resolutions, Embrace Intentions: A Fresh Take on Goal-Setting for the New Year The New Year often brings a wave of pressure to reinvent ourselves and set ambitious goals. But this year, let's ditch the rigid resolutions and embrace a fresh approach to goal-setting...
Defying Gravity: Mental Health Lessons from Wicked I recently saw the much-anticipated movie adaptation of the Broadway phenomenon Wicked. This movie has finally hit theaters, captivating audiences with its stunning visuals and powerful story of friendship, acceptance, and defying expectations. But beyond the spectacle and...