It's natural to want to help someone struggling with anxiety or depression. But while our intentions are good, sometimes the wrong words can make things worse. Here at Stride Forward Counseling, we believe in communication that heals, so let's unpack what not to say, and...
Striding Forward into the New Year: Navigating Effective Goal Setting As we stand on the cusp of a brand new year, it's natural to reflect on the journey behind and the path that lies ahead. Setting New Year's goals is a tradition that many of...
The holiday season is supposed to be a time of joy, cheer, and celebration. But for many people, it can be one of the hardest times of the year. There are a number of reasons for this, including financial stress, family dynamics, loneliness, unrealistic expectations,...
Choose the best therapy option for you - in-person or virtual therapy. Visit Stride Forward Counseling and get started on your journey towards healing and growth. Mental health therapy is an important part of self-care, and it can be helpful for people of all ages...