Melissa – Intern

Meet Melissa – Therapist intern in Maryland

Hello! My name is Melissa Pena (she/her), and I believe that therapy can be a powerful and positive tool for everyone, no matter how big or small their concerns may feel. As a therapist, my greatest passion is helping people make a significant difference in their own lives. I’ve always been genuinely interested in psychology and how uniquely each of us processes our experiences and grows from them.

My Approach to Therapy

My therapeutic approach is a mix of person-centered and Cognitive Behavioral Therapy (CBT), which means our work together will be guided by your unique needs. I strive to be creative, positive, and authentic in my work, creating a comfortable and safe space for you to explore what’s on your mind.

My main focus is working with children, teens, and young adults (ages 18-40). I am passionate about helping clients navigate challenges like anxiety, grief, ADHD, and OCD. I’m also here to support those going through life transitions, exploring their identity, and dealing with relationship issues. I also have a special interest in supporting individuals on the autism spectrum and their caregivers.

Ages I work with:

5 – 40 years

In my free time you can find me:

Outside of my work, you can find me enjoying my hobbies of cross-stitching and getting lost in a good book—I’m currently reading the Throne of Glass series! I look forward to the possibility of working with you and your family.