If you’re often overwhelmed by worry, you’ve probably looked into steps you can take to relieve your anxiety, and you might have come across something known as “stress baking.” Does baking really help reduce anxious thoughts? For many people, it does! Here are a few...
What is anxiety? Anxiety is a common mental health condition that affects millions of people worldwide. It is characterized by feelings of worry, fear, and unease, often accompanied by physical symptoms such as rapid heartbeat, sweating, and shortness of breath. Anxiety can be caused by...
Most popular treatments for generalized anxiety disorder Discover effective anxiety treatments and strategies at Stride Forward Counseling. Explore articles on dealing with perfectionism as a new mom and the impact of social media on mental health. In a previous blog, I talked about some statistics...
How to Deal with Perfectionism as a new mom Being a new mom is hard It’s no secret that being a new mom is hard. The physical and emotional changes can be overwhelming, and the demands of caring for a newborn can be exhausting. It’s...