When it comes to ADHD, the internet is awash with information – some helpful, some… not so much. This is especially true when discussing ADHD and therapy. For many, the idea of therapy for ADHD is still shrouded in misunderstanding, leading to missed opportunities for...
My Brain's a Spreadsheet, But Life's a Messy First Draft: Taming Uncertainty When You're a Planner Raise your hand if you have color-coded calendars, to-do lists for your to-do lists, and a five-year plan that includes what kind of houseplant you'll buy in 2027. 🙋♀️...
Ditch the Resolutions, Embrace Intentions: A Fresh Take on Goal-Setting for the New Year The New Year often brings a wave of pressure to reinvent ourselves and set ambitious goals. But this year, let's ditch the rigid resolutions and embrace a fresh approach to goal-setting...
Defying Gravity: Mental Health Lessons from Wicked I recently saw the much-anticipated movie adaptation of the Broadway phenomenon Wicked. This movie has finally hit theaters, captivating audiences with its stunning visuals and powerful story of friendship, acceptance, and defying expectations. But beyond the spectacle and...