My Brain's a Spreadsheet, But Life's a Messy First Draft: Taming Uncertainty When You're a Planner Raise your hand if you have color-coded calendars, to-do lists for your to-do lists, and a five-year plan that includes what kind of houseplant you'll buy in 2027. 🙋♀️...
Ditch the Resolutions, Embrace Intentions: A Fresh Take on Goal-Setting for the New Year The New Year often brings a wave of pressure to reinvent ourselves and set ambitious goals. But this year, let's ditch the rigid resolutions and embrace a fresh approach to goal-setting...
Defying Gravity: Mental Health Lessons from Wicked I recently saw the much-anticipated movie adaptation of the Broadway phenomenon Wicked. This movie has finally hit theaters, captivating audiences with its stunning visuals and powerful story of friendship, acceptance, and defying expectations. But beyond the spectacle and...
We all have an ego. It's a natural part of being human. But sometimes, our ego can take over, leading us to prioritize self-importance, defensiveness, and competition over genuine connection and personal growth. If you're looking to live a more authentic and fulfilling life, it's...