Anxiety

New Therapist, Fresh Perspective: Why Starting with an Intern (or Just a New Therapist!) Might Be Right For You

By Rachel Collins

Posted: January 6, 2025

New Therapist, Fresh Perspective: Why Starting with an Intern (or Just a New Therapist!) Might Be Right For You Thinking about starting therapy but feeling overwhelmed by the choices? You're not alone. Finding the right therapist can feel like searching for a needle in a...

Understanding CBT: What It Is & How It Works

By Rachel Collins

cbt talk therapy

Posted: February 13, 2024

Cognitive behavioral therapy (CBT) is a type of talk therapy that focuses on identifying inaccurate or negative thinking, viewing difficult situations more clearly, and responding to those situations more effectively. CBT can be administered on an individual basis or in a group setting, and in...