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    ADHD & ADD Therapy – Stride Forward Counseling

    Get effective therapy for ADHD & ADD at Stride Forward Counseling, a leading therapy practice in Catonsville, Maryland. In-person & virtual sessions available

    Our therapist work with children, adolescents, adults, and families using a variety of therapeutic approaches, including play therapy, expressive therapy, and cognitive-behavioral therapy (CBT). 

    We believe that therapy should be a collaborative process between the therapist and the client. Therefore our therapist  works with the clients to develop a treatment plan that is tailored to their individual needs and goals.

    Benefits of therapy for people with ADHD

    Therapy can be very helpful for people with ADHD in a number of ways. 

    It can help them to:

     – Understand their ADHD and how it affects them

     – Develop coping mechanisms

     – Manage their symptomsImprove their relationships

     – Achieve their goals

    Therapy can also help people with ADHD to address other mental health problems that they may be experiencing, such as anxiety and depression.

    How to get started with therapy

    Use our contact form

    When you first start therapy, you will meet with your therapist to discuss your needs and goals. Your therapist will then develop a treatment plan that is tailored to your individual needs.

    Therapy can be a very helpful experience for people with ADHD. If you are struggling, please reach out to a mental health professional for help.


    The National Institute of Mental Health: ADHD:  

    The American Psychological Association: ADHD:  

    The Centers for Disease Control and Prevention: ADHD: 

    The Attention Deficit Disorder Association: