Mental health therapy is an important part of self-care, and it can be helpful for people of all ages and backgrounds. There are two main types of mental health therapy: in-person and virtual. In-person therapy involves meeting with a therapist in their office and we…
Surprising Statistics on Anxiety in the United States Anxiety is a common mental health condition that affects millions of people in the United States. It can cause a variety of symptoms, including worry, nervousness, fear, and physical symptoms such as sweating, nausea, and dizziness. Here…
How to Deal with Perfectionism as a new mom Being a new mom is hard It’s no secret that being a new mom is hard. The physical and emotional changes can be overwhelming, and the demands of caring for a newborn can be exhausting. It’s…
If you’ve recently lost someone or something, you may be going through the grieving process. Below, we explain what grief is and how long the grieving process can be expected to take. We also offer some tips on how to cope with loss. What Is…