Are you feeling lost or confused on your journey to understanding yourself?
Perhaps you have started the process of acknowledging change is needed and are beginning to feel ready to take the first brave step. Maybe it’s been hard to hold your head above water and you are exhausted by unrealistic expectations. You are enough, even if that is hard to believe. There may be times where you find yourself struggling with your inner critic, feeling overwhelmed by life, or you’re just trying to get by in your relationships. As a result, you are likely feeling anxious or depressed, and don’t know whom to turn too. I am here to help! My specialties include working with ADHD, depression, anxiety, general life stressors, and perfectionism. I work with ages 15-50 and enjoy helping people feel more connected with life. We are all wired to change and grow. But sometimes we get stuck in old patterns and beliefs that keep us from realizing the fullest expression of ourselves.
I am dedicated to helping my clients lead more fulfilling and successful lives by providing them with the tools and support they need to overcome their challenges. In my work, I utilize a variety of evidence-based therapies, such as Cognitive Behavioral Therapy, solution focused therapy, Dialectical Behavior Therapy, and will incorporate art into my therapy for those who could benefit from this modality.