Ashley’s currently full
Ashley’s specialties: Anxiety, grief, chronic pain, living with cancer, caregiver stress, life transitions, and young adults.
You DO have strengths and being in a state of anxiety can make you feel lost and alone
Ashley has an extensive background helping with grief and people living with chronic pain or cancer. She can help you live a more rich and fulfilling life.
Grief or living with chronic pain can be debilitating. Have you experienced loss of a loved one, or a big change causing stress, anxiety, or depression? Or having you been living with cancer or constant pain that pulls you out of your life? Unresolved or unaddressed grief, sadness, and pain can rob us of the ability to live life fully. Like the feeling of sunshine in the springtime, a good therapeutic bond can bring back delight and joyful anticipation for the future. I can help you find inner peace while you see the beauty that a renewed hope can bring.
Caregiver Stress can leave you feeling empty
Are you a caregiver experiencing fatigue? Guilt may crop up when you just want more time for yourself or burnout starts to cause emotional exhaustion. Whether you are caring for a family member, parent, or caring for multiple people at once. During this exhaustion, you might feel like you are becoming removed from your loved one and just going through the motions. Some days it’s an effort to do the simplest tasks, and even a full night of sleep won’t take care of how you feel. Are you ready to let joy into your life again? In therapy we will help make sense of your emotions while lessen fear, guilt, and anxiety. Through this process you will begin to feel relieved, learning how to prevent burnout and communicate better with your loved ones. Most importantly, you will find yourself again in this process with a renewed sense of excitement for living. Together, we will focus on the rewarding journey of feeling better about yourself, your family, and the world around you.
Reach out today, I would love to help. I am also a LGBTQIA+ affirming provider.
- License: Maryland / 25808