Greg Heaney
Greg Heaney | Specialist in Social Anxiety, Depression, & Existential Growth
LCPC – Maryland Insurance: Cigna, UHC, Aetna, BCBS, and Kaiser
Location: In-person (Catonsville Office) and Virtual
Focus: Adults (18+)
Expertise in Social Anxiety & The Science of Connection
My name is Greg (he/him), and I am a specialist in treating the painful isolation that stems from Social Anxiety and Chronic Loneliness. I understand that when worry and self-consciousness take hold, even simple social interactions can feel like an impossible maze. I provide expert clinical support for those who feel “forgotten” or “not good enough,” helping them dismantle the self-consciousness that prevents them from building meaningful connections. By addressing the intersection of social fear and depression, I help my clients move from a state of avoidance to a life of active participation.
Advanced Clinical Framework: ACT & CBT
I specialize in a powerful, integrative approach that combines Acceptance and Commitment Therapy (ACT) with Cognitive Behavioral Therapy (CBT). While CBT provides the tools to map out and gently challenge the roots of unhelpful cognitive patterns, ACT allows us to foster “psychological flexibility.” This dual-focused framework ensures that you aren’t just managing symptoms, but are learning to accept the full range of your internal experiences while taking committed action toward a values-driven life. I help you transform your relationship with your thoughts so they no longer act as barriers to your growth.
Clinical Focus: Men’s Issues & Emerging Adulthood
I specialize in supporting men and young adults navigating the high-pressure transitions of Emerging Adulthood. I provide a space that is warm, inquisitive, and humorous, allowing men to explore existential concerns, career pressures, and relationship dynamics without judgment. I am an expert in helping men develop emotional intelligence and confidence, particularly when navigating “life adjustments” that challenge their sense of purpose or identity.
High-Acuity Care: OCD, Bipolar, & Trauma
Beyond generalized anxiety, I have extensive experience in treating complex clinical presentations, including OCD, Bipolar Disorder, and Panic Disorder. I provide the structured, evidence-based interventions necessary for managing these conditions, ensuring that your treatment is both clinically sound and deeply humanistic. Whether you are navigating military life, LGBTQIA+ identity shifts, or the weight of grief and loss, I am equipped to walk with you.
Primary Specializations
Social Anxiety & Chronic Loneliness
Men’s Issues
Psychological Flexibility (ACT & CBT Interventions)
OCD & Panic Disorder Recovery
Bipolar Disorder & Mood Management
LGBTQIA+ & Military Personnel Support
Emerging Adulthood & Identity Transitions
A Safe Haven for Vulnerability
I became a therapist because I believe that giving voice to our deepest pains is a transformative act. It is my privilege to be the person who hears your story and helps you find the way out of the dark. Healing begins the moment you realize you don’t have to take this journey alone.
Watch Greg’s webinar on “The Basics of Acceptance and Commitment Therapy”
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