Ditch the Resolutions, Embrace Intentions: A Fresh Take on Goal-Setting for the New Year

The New Year often brings a wave of pressure to reinvent ourselves and set ambitious goals. But this year, let’s ditch the rigid resolutions and embrace a fresh approach to goal-setting – one that prioritizes your mental health and well-being.

At Stride Forward Counseling in Catonsville, Maryland, we know that traditional goal-setting can sometimes lead to feelings of stress, inadequacy, and even burnout. Instead, we encourage you to set intentions that align with your values and inspire meaningful growth.

Why Intentions Over Resolutions?

• Focus on the “Why”: Intentions delve deeper than surface-level goals. They explore the underlying motivations and values driving your desires. Why do you want to achieve this goal? How will it contribute to your overall well-being?
• Flexibility and Self-Compassion: Life is unpredictable. Intentions allow for flexibility and adaptation, recognizing that setbacks and adjustments are a natural part of the journey. This approach fosters self-compassion rather than self-criticism when things don’t go exactly as planned.
• Process Over Outcome: Intentions emphasize the process of growth and learning rather than solely focusing on the end result. This allows you to appreciate the small victories and celebrate progress, even if you don’t achieve the “perfect” outcome.

Setting Intentions for Mental Wellness:

1. Reflect and Connect: Take time to reflect on the past year. What lessons have you learned? What are you grateful for? What areas of your life are calling for attention? Connect with your core values and identify what truly matters to you.

2. Choose a Theme: Instead of a laundry list of goals, consider choosing a theme or a guiding principle for the year. This could be “cultivating self-compassion,” “prioritizing connection,” or “embracing vulnerability.”

3. Set Realistic and Meaningful Intentions: Frame your intentions in a way that feels inspiring and attainable. Instead of “lose 10 pounds,” consider “prioritize nourishing my body with healthy foods and movement.”

4. Break it Down: Divide your intentions into smaller, manageable steps. This creates a sense of progress and prevents feeling overwhelmed.

5. Practice Self-Care: Make self-care an integral part of your intentions. Prioritize activities that nourish your mind, body, and spirit.

6. Be Kind to Yourself: Remember that growth is a journey, not a destination. Be patient with yourself, celebrate your progress, and embrace imperfections along the way.

Need Support?

If you’re feeling stuck or overwhelmed with setting intentions or navigating life’s challenges, the therapists at Stride Forward Counseling are here to support you. We can help you clarify your values, develop coping skills, and create a life that aligns with your authentic self.

Contact us today to schedule an appointment. www.strideforwardcounseling.com