New Therapist, Fresh Perspective: Why Starting with an Intern (or Just a New Therapist!) Might Be Right For You

New Therapist, Fresh Perspective: Why Starting with an Intern (or Just a New Therapist!) Might Be Right For You

Thinking about starting therapy but feeling overwhelmed by the choices? You’re not alone. Finding the right therapist can feel like searching for a needle in a haystack. But here’s something you might not have considered: working with a newer therapist, or even a therapist intern.

Yes, you read that right. While experience is valuable, there are some unique advantages to starting your therapy journey with someone who is newer to the field.

Here’s why:

1. Fresh Perspectives & Up-to-Date Knowledge: Newer therapists are often fresh out of school with the latest research and techniques at their fingertips. They’re eager to apply evidence-based practices and might offer a different perspective than someone who’s been practicing for decades.

2. Enthusiasm and Dedication: Interns and new therapists are typically incredibly motivated and passionate about their work. They’re eager to learn and grow, and they bring a high level of energy and dedication to their sessions.

3. More Availability & Flexibility: Established therapists often have full caseloads and limited availability. Newer therapists, on the other hand, may have more openings and flexibility in their schedules, making it easier to find a time that works for you.

4. Affordability: Therapy can be expensive. Interns often offer services at a reduced rate or on a sliding scale, making therapy more accessible to those with budget constraints.

5. Strong Supervision and Support: Therapist interns are closely supervised by experienced clinicians, ensuring you receive high-quality care. They have a support system to consult with, which can benefit your treatment.

6. Collaborative Approach: Newer therapists are often more open to feedback and collaboration. They’re eager to tailor their approach to your specific needs and preferences.

7. Reduced Burnout: Burnout is a real issue in the mental health field. Starting with a newer therapist means you’re working with someone who is likely less affected by burnout and has more energy and focus to dedicate to your sessions.

But what about experience?

It’s true that experience is valuable. But remember that all therapists were once new to the field. And with proper supervision and training, newer therapists can provide effective and compassionate care.

When might a new therapist be a good fit?

• If you’re new to therapy and want to explore different approaches.
• If you’re looking for a therapist with a fresh perspective and up-to-date knowledge.
• If you have budget constraints or limited availability.
• If you value a collaborative and personalized approach to therapy.

Ready to take the leap?

At Stride Forward Counseling (www.strideforwardcounseling.com), we have a team of dedicated therapists, including interns who are closely supervised by experienced clinicians. We’re committed to providing high-quality, compassionate care to all our clients. Contact us today to learn more about our services and find the therapist who’s right for you.