Defying Gravity: Mental Health Lessons from Wicked I recently saw the much-anticipated movie adaptation of the Broadway phenomenon Wicked. This movie has finally hit theaters, captivating audiences with its stunning visuals and powerful story of friendship, acceptance, and defying expectations. But beyond the spectacle and…
We all have an ego. It’s a natural part of being human. But sometimes, our ego can take over, leading us to prioritize self-importance, defensiveness, and competition over genuine connection and personal growth. If you’re looking to live a more authentic and fulfilling life, it’s…
Ah, the holidays. A time for twinkling lights, cozy gatherings, and… intense family debates about politics, religion, and Uncle Jerry’s questionable fruitcake recipe? Let’s face it, the holidays can be a minefield of emotional triggers, especially when it comes to family. Those long-held grudges, differing…
Is Social Media Messing With Your Mental Health? We scroll, we like, we compare. Social media has become an undeniable force in our lives, but at what cost to our mental well-being? While connecting with friends and family online can be positive, research is increasingly…