Social Isolation: Unlocking Anxiety, Overthinking, and Talking to Objects By Nagnouma Sako, Clinician at Stride Forward Counseling There’s a difference between enjoying peace and quiet and realizing your microwave is the only thing that has spoken to you all day. Social isolation can sneak up…
When “Being Strong” Turns Into Perfectionism Many people who struggle with perfectionism don’t always identify with the word. Instead, they may describe themselves as strong, responsible, capable, driven, or high-achieving. So often, they are the person others depend on the one who keeps everything together…
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💡 Finding Stability: A Therapist’s Guide to Navigating Hard Times The current climate—whether due to global uncertainty, economic stress, seasonal changes, or personal challenges—often leaves us feeling drained, anxious, or fundamentally unstable. For many, the simple routines that once provided comfort are no longer enough…