anxiety

How to Deal with Perfectionism as a new mom Being a new mom is hard It’s no secret that being a new mom is hard. The physical and emotional changes can be overwhelming, and the demands of caring for a newborn can be exhausting. It’s…

Many of us experienced social isolation during the recent pandemic. And none of us will deny that those days and weeks were very hard. Thankfully, the pandemic is over, and life for the majority of us has returned to normal. But for some people, social…