Anxiety is a common human experience. We all feel it from time to time – a flutter in your stomach before a big presentation, a moment of worry about a loved one. But when does that normal anxiety cross the line into something more? Understanding…
Navigating Turbulent Times: Empathy, Support, and Community at Stride Forward Counseling The news cycle can feel overwhelming lately. From the anxieties of federal workers facing uncertain times to the devastating impact of recent plane crashes, it’s understandable to feel a range of emotions – sadness,…
My Brain’s a Spreadsheet, But Life’s a Messy First Draft: Taming Uncertainty When You’re a Planner Raise your hand if you have color-coded calendars, to-do lists for your to-do lists, and a five-year plan that includes what kind of houseplant you’ll buy in 2027. 🙋♀️…
We all have an ego. It’s a natural part of being human. But sometimes, our ego can take over, leading us to prioritize self-importance, defensiveness, and competition over genuine connection and personal growth. If you’re looking to live a more authentic and fulfilling life, it’s…