Is it just the “Winter Blues,” or is nature trying to tell you something? After the rush of the holidays in Columbia and Catonsville the quiet of January can feel jarring. We often fight the urge to hibernate, pushing ourselves to maintain the high-octane “hustle”…
As we step into 2026, the conversation around mental health in Maryland is shifting. We are moving away from “fixing what’s broken” and toward proactive wellness. At Stride Forward Counseling, we’ve noticed that our clients in Catonsville and Columbia are looking for more than just…
When Summer Storms Mirror Life’s Squalls: Anchoring to Your Habits July. The heart of summer. We often picture long, sunny days, lazy afternoons, and carefree moments. But July in many places also brings something else: the sudden, dramatic summer storm. One moment, the sky is…
Ditch the Resolutions, Embrace Intentions: A Fresh Take on Goal-Setting for the New Year The New Year often brings a wave of pressure to reinvent ourselves and set ambitious goals. But this year, let’s ditch the rigid resolutions and embrace a fresh approach to goal-setting…