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  • Navigating Turbulent Times: Empathy, Support, and Community at Stride Forward Counseling

    Navigating Turbulent Times: Empathy, Support, and Community at Stride Forward Counseling

    The news cycle can feel overwhelming lately. From the anxieties of federal workers facing uncertain times to the devastating impact of recent plane crashes, it’s understandable to feel a range of emotions – sadness, fear, uncertainty, and even anger. At Stride Forward Counseling, we understand the weight of these events and the impact they can have on your mental well-being. We want you to know that you are not alone, and we are here to offer support.

    The Stress on Federal Workers:

    The recent shifts and uncertainties faced by federal employees are creating significant stress for individuals and families. Job security concerns, potential financial implications, and the disruption to routines can take a toll on mental health. It’s important to acknowledge these feelings and seek support if you’re struggling. Whether you’re a federal worker yourself or have loved ones affected, remember that your mental health matters.

    The Impact of Tragedy:

    The news of plane crashes and other tragic events can trigger a range of difficult emotions. Grief, shock, and fear are natural responses to such loss and can resurface even if you’re not directly connected to the event. Processing these emotions is crucial, and it’s okay to seek help if you’re struggling to cope.

    Empathy and Understanding:

    At Stride Forward Counseling, empathy is at the heart of everything we do. We understand that life throws curveballs, and sometimes, we need a safe space to process our experiences. Our team of compassionate therapists is here to listen without judgment and provide support tailored to your unique needs.

    An Inclusive Community:

    We believe that mental health support should be accessible to everyone. Stride Forward Counseling is committed to creating an inclusive and welcoming environment for individuals from all walks of life. We are proud to be an LGBTQIA+ affirming practice and embrace diversity in all its forms. We strive to create a safe space where everyone feels seen, heard, and respected.

    How We Can Help:

    Whether you’re struggling with anxiety related to your job, processing grief after a tragedy, or simply navigating the challenges of daily life, we offer a range of therapeutic services to support you. Our therapists are trained in various evidence-based approaches, including:

    • Acceptance and Commitment Therapy (ACT)
    • Internal Family Systems (IFS)
    • Cognitive Behavioral Therapy (CBT)
    • Mindfulness-Based Therapy (MBCT)
    • Brainspotting

    Taking the First Step:

    Reaching out for help is a sign of strength. If you’re feeling overwhelmed, please don’t hesitate to contact us. We offer both in-person and virtual appointments to make accessing care as convenient as possible.

    Contact Us:

    Call or text us at (443) 840-7862 or email us at [email protected]. You can also easily schedule an appointment online through our website at 

    www.strideforwardcounseling.com