Chrissy Skane
Chrissy | Specialist in Invisible Illness, Spiritual Wellness, & Trauma Recovery
Location: In-person (Catonsville Office) and Virtual
Focus: Individuals (17+), Couples, and Families
My name is Chrissy (she/her), and I specialize in supporting individuals navigating the intersection of physical health and mental well-being. My personal journey with an undiagnosed autoimmune disease has deeply informed my clinical work, giving me an expert understanding of the unique psychological toll of chronic and invisible illnesses. I move beyond basic support to offer deep validation and targeted strategies for those managing life-altering diagnoses, helping you reclaim a sense of agency and quality of life in the face of physical complexity.
Clinical Specialty: Spiritual Wellness & Holistic Healing
I provide a specialized space for clients seeking to integrate Spiritual Wellness into their healing journey. My expertise lies in exploring the “whole person”—mind, body, and spirit. With interests in astrology and herbalism, I am uniquely equipped to support clients who value holistic perspectives. Whether you are navigating spiritual identity shifts, existential questions, or end-of-life issues, I offer a non-judgmental environment where your beliefs are a vital resource for your growth.
Advanced Trauma-Informed Care
I am gifted at creating a safe, grounded sanctuary for processing Trauma and Complex Grief. I understand that trauma often lives in the body and manifests in our daily environments. My approach is dedicated to helping you navigate the “weight” of past experiences, reducing symptoms of PTSD and anxiety, and fostering the resilience needed to face life’s challenges with renewed confidence.
An Integrative, Person-Centered Approach
My style is warm, authentic, and a little neurospicy—you don't have to sit still, censor yourself, or mask during our sessions. I integrate evidence-based modalities to ensure our work is both deeply reflective and practically effective.
I utilize a variety of clinical frameworks tailored to your unique needs, including:
Person-Centered Therapy: Ensuring you remain the lead architect of your own healing journey.
Cognitive Behavioral Therapy (CBT): Providing actionable tools to identify, understand, and challenge unhelpful thought patterns.
Mindfulness-Based Techniques: Cultivating present-moment awareness to effectively manage chronic pain and regulate intense emotions.
Systems-Informed Therapy: Supporting individuals as they navigate the unique nuances of blended families, relationship dynamics, and major life transitions.
Advanced Training Spotlight
Amplifying Solution-Focused Therapy Through Visual Imagery: Focus on Tarot as Clinical Alchemy. This specialized training allows us to use rich, visual symbolism as a creative tool to unlock deep insights, break through cognitive blocks, and map out practical solutions for your life.
Astrology-Assisted Therapy (AAT): This thearpy utilizes astrological symbolism as a framework for reflection, insight, and meaning-making within the therapeutic process
Primary Specializations
Blended families and relationships dynamics
Spiritual Wellness & Identity Exploration
Trauma Recovery & Post-Traumatic Growth
Women’s Issues & Postpartum Support
End-of-Life, Grief, & Bereavement
ADHD & Neurodivergent Support
Outside the Therapy Room
I stay grounded by exploring the healing properties of herbs through my interest in herbalism and delving into the fascinating world of astrology. I believe that self-discovery is a lifelong journey, and I find joy in the constant learning that these practices provide.
Ready to embark on a journey that honors your whole self? I am here to support you every step of the way.