The Benefits of Self-Expression: Boost Healing and Enhance Creativity Self-expression is a powerful tool that can help individuals explore their inner selves and convey their thoughts and feelings to others. Through various forms of self-expression, such as writing, drawing, singing, or dancing, individuals can boost…
As a counselor, the rewarding yet demanding nature of the profession requires a delicate balance of empathy, understanding, and resilience. For highly sensitive individuals in this role, the emotional toll can be particularly challenging. In this blog, we explore what it’s like to be a…
Investigating Integrative Approaches to Therapy By Micah Saviet, LCSW-C, CEAP, BCC, NBC-HWC We humans are so varied with numerous differences – in fact, that’s what makes the world so fascinating! For example, we are each unique in the way our brain processes information and makes…
Therapy is a wonderful way to explore your inner world, process your feelings, and inspire transformation. But what my clients often tell me is that a day or so after our session, they begin to feel a little lost and anxious again. It’s important to…