Therapy is a wonderful way to explore your inner world, process your feelings, and inspire transformation. But what my clients often tell me is that a day or so after our session, they begin to feel a little lost and anxious again. It’s important to…
Turn a Midlife Crisis Into a Positive Life Change With These Tips Going through a midlife crisis can be an isolating experience, and it can also exacerbate anxiety, depression, and other mood disorders. Finding positivity and creativity during this time can be challenging, but there…
Finding a therapist that you feel totally safe and comfortable with is very important for your healing journey. Because of this, some people wonder whether it’s important for your therapist to be a certain gender. Some have theorized over the years that the gender of…