As the calendar turns to October, the summer’s warmth begins to yield to the crisp air of autumn. Nature offers us one of the most powerful and beautiful lessons in renewal during this season: the falling of the leaves. Think about the mighty oak or…

When Summer Storms Mirror Life’s Squalls: Anchoring to Your Habits July. The heart of summer. We often picture long, sunny days, lazy afternoons, and carefree moments. But July in many places also brings something else: the sudden, dramatic summer storm. One moment, the sky is…

Remember those incredible habits you started cultivating back in May, as the world burst into bloom? You’ve been nurturing them, watching them grow, and feeling the positive impact they’ve had on your life. But now, as June rolls in with its promise of long, sun-drenched…

May Blooming: Cultivating Habits for a Flourishing Mind As the world awakens in the vibrant hues of May, it’s a beautiful time to nurture not just the external, but also the internal landscape – our mental well-being. Following our initial “spring cleaning” of habits, we…