Navigating Turbulent Times: Empathy, Support, and Community at Stride Forward Counseling The news cycle can feel overwhelming lately. From the anxieties of federal workers facing uncertain times to the devastating impact of recent plane crashes, it’s understandable to feel a range of emotions – sadness,…
New Therapist, Fresh Perspective: Why Starting with an Intern (or Just a New Therapist!) Might Be Right For You Thinking about starting therapy but feeling overwhelmed by the choices? You’re not alone. Finding the right therapist can feel like searching for a needle in a…
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My Brain’s a Spreadsheet, But Life’s a Messy First Draft: Taming Uncertainty When You’re a Planner Raise your hand if you have color-coded calendars, to-do lists for your to-do lists, and a five-year plan that includes what kind of houseplant you’ll buy in 2027. 🙋♀️…