Maryland Virtual Therapy & Counseling | Stride Forward Counseling

Expert Virtual Therapy for Individuals and Couples in Maryland

At Stride Forward Counseling, we provide HIPAA-compliant online therapy for clients across Maryland, including Catonsville, Columbia, and Baltimore. We are in-network with CareFirst BCBS, Aetna, United Healthcare, Johns Hopkins, Cigna and more, helping you access professional support for anxiety, trauma, and relationship growth from the comfort of your home.

Are you struggling with:

A harsh inner critic?

Fear and anxiety impacting your joy?

Feeling overwhelmed and unsupported?

You’re not alone. Taking the first step is courageous, and we’re here to help.

Transformative Therapy at Stride Forward Counseling

We offer compassionate, personalized therapy to help you overcome challenges and create the life you desire. Our team of therapists specializes in: Anxiety, Relationship Issues, Codependency, ADHD, Trauma, LGBTQIA+ Issues, Life Transitions, Depression and more

Our Values

Client-Centered Care: We believe in the power of personalized therapy that honors and respects each individual’s unique journey. We tailor our approach to your specific needs, goals, and cultural background, creating a safe and inclusive space where you feel truly seen, heard, and understood. Your well-being and growth are at the heart of everything we do.

Therapist Well-being: We prioritize our therapists mental and emotional health above profits. We foster a supportive environment through generous compensation, benefits, flexible schedules, professional development opportunities, and access to wellness resources. A happy therapist leads to a happy client.

Community Impact: We’re committed to making mental health services accessible and reducing stigma.